Weigh In record (no journal entry) for 31 October 2012
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148.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1667 kcal
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Fat: 37.61g | Prot: 60.45g | Carb: 280.53g.
Breakfast: Bananas, Bran Buds, Raspberries, Creamy Yogurt, Smarties. Lunch: 4 Bean Salad, Brown Rice, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Carrots, Grapes, Sugar Snap Peas. Dinner: Apples, Strawberry, Hard Candy, Egg, The Big 16, Light Margarine. Snacks/Other: Americano, Cream (Half & Half), No Calorie Sweetener, Half and Half Cream, No Calorie Sweetener, Coffee. more...
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2075 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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