Weigh In record (no journal entry) for 12 March 2019
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217.4 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2050 kcal
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Fat: 50.34g | Prot: 325.58g | Carb: 61.15g.
Breakfast: ShopRite Large White Eggs, Lancewood Fat Free Smooth Cottage Cheese, Blue Ribbon Wholewheat Brown Bread. Lunch: Mixed Vegetables (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, USN Bluelab 100% Whey Protein. more...
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losing 1.8 lb a week
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jacquesjoubert1's weight history
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