Weigh In record (no journal entry) for 31 October 2012
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162.0 lb
Lost so far: 26.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1694 kcal
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Fat: 62.00g | Prot: 90.20g | Carb: 174.65g.
Breakfast: jimmy dean d-lights, Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Crystal Farms Big Slice Pepper Jack, Crystal Farms Light Garden and Herb, Ground Beef 96% Lean. Dinner: Bass Beer, Guinness, old chicago italian nachos. Snacks/Other: Peanut Butter Rice Krispie Treat, GOLEAN Original Cereal. more...
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losing 5.1 lb a week
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