Weigh In record (no journal entry) for 12 March 2019
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170.2 lb
Lost so far: 7.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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480 kcal
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Fat: 31.00g | Prot: 29.00g | Carb: 19.50g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, StarKist Foods Skinless Boneless Pink Salmon, Hellmann's Real Mayonnaise. more...
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gaining 0.4 lb a week
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