Weigh In record (no journal entry) for 12 March 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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499 kcal
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Fat: 10.62g | Prot: 11.25g | Carb: 99.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. more...
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losing 4.2 lb a week
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lexsanz's weight history
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