Tjcruz's Journal, 12 March 2019

158.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 57.92g | Prot: 212.46g | Carb: 153.40g.   Breakfast: Coffee (Brewed From Grounds), Fairlife 1% Low Fat Milk, - chocolate peanut butter banana. Lunch: Quest Cold Brew Coffee Latte Protein Powder, Water, EAT the bear grass fed whey protein- blueberry muffin, Pompeian Red Wine Vinegar, Dole Romaine Lettuce, StarKist Foods selects solid white albacore tuna. Dinner: Prana organic cacao, Natrel 1% Partly Skimmed Milk, Quest Protein Chips BBQ, Sue Bee Honey, Bananas, Skippy Natural Creamy Peanut Butter, Joseph's Flatbread Multi-Grain. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Tabasco Original Pepper Sauce, Stop & Shop Large Brown Eggs, Water, Red Tomatoes, Good Culture Simply Cottage Cheese Low-Fat Classic. more...

2175 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...