Weigh In record (no journal entry) for 31 October 2012
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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795 kcal
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Fat: 31.51g | Prot: 53.65g | Carb: 79.71g.
Breakfast: Morango Zero, Peras, Cappuccino Diet. Lunch: Água, h2o, Alface, Mangas, Frango Grelhado (Pele Não Consumida), Abóbora Cozida, Cenouras, Chuchu, Tomates. Dinner: Abóbora, Carne, Queijo Frescal Ultrafiltrado Light, Pepino (com Casca), Tomates, Alface, Quick Espinafre Ao Creme. Snacks/Other: Suco de Limão, Coca-Cola Zero, Maçãs, H2O. more...
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losing 4.6 lb a week
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