Weigh In record (no journal entry) for 09 March 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1789 kcal
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Fat: 54.76g | Prot: 83.71g | Carb: 243.41g.
Breakfast: Bananas, Peanut Butter, Egg (Whole), Flax Seeds, Quaker Oats, Raisins, Date. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked), White Rice (Medium-Grain, Cooked). more...
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losing 0.1 lb a week
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