Weigh In record (no journal entry) for 31 October 2012
|
162.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
547 kcal
|
Fat: 13.08g | Prot: 45.98g | Carb: 58.97g.
Breakfast: grapes, steel cut oats, egg white, All whites, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds). Snacks/Other: Hard Boiled Egg Whites. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|