PamBrandon's Journal, 31 October 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 12.70g | Prot: 27.93g | Carb: 95.54g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Nonfat Caffe Latte (Venti), Light String Cheese, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Milky Way Bar. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...