Weigh In record (no journal entry) for 12 March 2019
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136.9 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1473 kcal
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Fat: 68.94g | Prot: 39.01g | Carb: 177.90g.
Breakfast: Nescafé Gold Amaretto Latte, De Ruijter Vlokken Melk, PCD Pindakaas, Volkoren Brood. Lunch: Wortelen, Koffie met Melk en Suiker, Bruine Boterham, AH Luchtige Crackers Volkoren (7,5g), PCD Pindakaas. Dinner: Tomatensoep, AH Kaassoufflé. Snacks/Other: Appel, J.D. Gross Pure Chocolade 81%, Aldi Walnoten. more...
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steady weight
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