Minky48's Journal, 31 October 2012

221.6 lb Lost so far: 9.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 140.55g | Prot: 103.77g | Carb: 147.30g.   Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Fresh Cut Sweet Peas, Fat Free Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Smoked Beef Sticks , Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, Sesame Sticks, 85% Cocoa - Extra Dark, Sesame Sticks, Dark Chocolate M&M's. more...

3259 kcal

Activities & Exercise: Shopping - 45 minutes, Standing - 1 hour and 40 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours, Housework - 45 minutes. more...