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En daar gaan we weer 🤩
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143.7 lb
Lost so far: 39.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1620 kcal
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Fat: 60.00g | Prot: 103.09g | Carb: 169.83g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Gekookt Ei, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Palazzo Tomatensaus, Volkoren Spaghetti (Gekookt), Emmental Geraspte Kaas. Snacks/Other: Chocomousse, AH Verse Worst, Gekookt Ei, Banaan, Appel. more...
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losing 15.4 lb a week
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