Weigh In record (no journal entry) for 12 March 2019
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1785 kcal
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Fat: 138.76g | Prot: 107.88g | Carb: 23.20g.
Breakfast: Café Expresso, Sumo de Limão, Vinagre (Cidra). Lunch: Abacate, Abatanado, Celeiro Óleo de Coco, Lacasa Chocolate 85% Cacau, Carne de Vaca Picada (80% Magra / 20% de Gordura), Cogumelos, Couve-Flor, Mimosa Manteiga com Salsa e Alho. Dinner: Prozis Manteiga de Amendoim, Banha de Porco, Montiqueijo Cesto 3 Queijos, Ovo, Costeleta de Porco Frita. more...
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losing 12.3 lb a week
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