Weigh In record (no journal entry) for 12 March 2019
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213.6 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1855 kcal
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Fat: 54.44g | Prot: 194.36g | Carb: 139.73g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kanafilee. Dinner: Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto, Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. more...
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steady weight
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