Weigh In record (no journal entry) for 12 March 2019
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198.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1395 kcal
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Fat: 72.00g | Prot: 60.30g | Carb: 126.00g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Fried Egg. Lunch: Ham Sandwich with Spread. Dinner: Mayonnaise, Asda Mediterranean Cauli Rice, Fresh Pork Sausage. Snacks/Other: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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