Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wendylinkous
Journal
09 Jul 10
wendylinkous's Journal, 09 July 2010
wendylinkous's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2010
117.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1400 kcal
Fat: 42.74g | Prot: 52.84g | Carb: 207.72g.
Breakfast:
Nutri-Grain Low Fat Waffles.
Lunch:
Nacho Cheese Sauce, Special K Italian Tomato & Herb Crackers.
Dinner:
Potato Wedges, Wheat Bun, Turkey Patty.
Snacks/Other:
100 Calorie Pack Twinkie Bites, 100 Calorie Cakesters, No Sugar Added Ice Cream Sandwiches - Vanilla, Lunchables Jr., Activia Light Fat Free Vanilla Yogurt.
more...
1293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wendylinkous's weight history
view complete history