|
FBS
1
2
3
|
168.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
2294 kcal
|
Fat: 171.76g | Prot: 116.49g | Carb: 57.94g.
Breakfast: Dairyland Whipped Cream, Coffee, 1% Fat Milk, Tea (Brewed), Butter (Salted), Keto Bagel. Lunch: Armstrong Old Cheddar Cheese Stick, Grimm's Lean Turkey Pepperoni, Egg, No Name Medium Cheddar Shredded Cheese, Mashed Cauliflower, Crustless Quiche. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: White Table Wine, Keto Chocolate Chip Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewthis's weight history
|