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smta1
Journal
31 Oct 12
smta1's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
214.4 lb
Lost so far:
0 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
1512 kcal
Fat: 52.51g | Prot: 109.27g | Carb: 151.91g.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Peppered Beef Jerky.
more...
2747 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 5.6 lb a week
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