Sduncan558's Journal, 31 October 2012

110.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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388 kcal

Fat: 20.76g | Prot: 21.04g | Carb: 27.67g.   Breakfast: Bacon and Egg Sandwich. more...

1840 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes. more...