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tonyt741
Journal
31 Oct 12
tonyt741's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
142.6 lb
Lost so far:
2.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
190 kcal
Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast:
Special K Protein Shakes.
more...
1790 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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