Weigh In record (no journal entry) for 12 March 2019
|
166.9 lb
Lost so far: 225.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
1907 kcal
|
Fat: 41.97g | Prot: 174.96g | Carb: 190.73g.
Breakfast: Vitalite Dairy Free Butter, Tesco 1% Fat Milk, Asda Protein Oaties, Tesco Wafer Thin Roast Chicken, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick. Lunch: Asda Fajita Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Lettuce, Asda Tikka Chicken Breast Fillets, Asda Root Veg Mash. Snacks/Other: Cadbury Heroes, Sainsbury's Wine Gums, Morrisons Protein Bread, Morrisons Hot Cross Buns, Fulfil Triple Chocolate Deluxe Protein Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|