Weigh In record (no journal entry) for 31 October 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2190 kcal
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Fat: 163.95g | Prot: 84.68g | Carb: 107.54g.
Breakfast: cranberries, Fresh Flax Oil, Raw Almonds, Unsweetened Vanilla Almond Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Half & Half, Coffee (Brewed From Grounds) . Lunch: Oven Roasted Turkey Breast, Reduced Fat American Cheese Singles, Celery , Cos or Romaine Lettuce , Carrots , Radishes , Cucumber (with Peel) , Lighten Up Italian Dressing, Red Tomatoes , Dry Roasted Unsalted Almonds. Snacks/Other: sugar free chocolate syrup, Roasted Peanuts (No Salt), Sugar Free Whipped Heavy Cream, Advantage Chocolate Peanut Butter Bar, Unsweetened Vanilla Almond Milk. more...
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gaining 7.0 lb a week
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