Weigh In record (no journal entry) for 12 March 2019
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131.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1134 kcal
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Fat: 34.11g | Prot: 76.83g | Carb: 126.34g.
Breakfast: Kaffee (Gemahlen). Lunch: Gemischter Salat mit Dressing, Cranzer Gebratene Hähnchenbruststreifen, Himbeer Spinat Smoothie. Dinner: Uncle Ben's Express Langkorn & Wildreis (125g), Hähnchenbrustfilet, Uncle Ben's Süß-Sauer Extra Gemüse. Snacks/Other: Seeberger Aprikosen Soft, Seeberger Studentenfutter, Lindt Sensation Fruit Heidelbeere & Acai. more...
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losing 10.8 lb a week
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