Weigh In record (no journal entry) for 31 October 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1780 kcal
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Fat: 71.59g | Prot: 134.69g | Carb: 147.49g.
Breakfast: Bananas, Sprouted Wheat Bread, Crunchy Salted Peanut Butter, Eggs (Jumbo). Lunch: 00948364, pumpkin cream cheese, Chicken Breast. Dinner: Mushrooms, Winter Squash, Chicken Breast, Low-Moisture Part-Skim Mozzarella Shredded Cheese. Snacks/Other: Crunchy Granola Bars - Oats and Honey, Crunchy Granola Bars - Oats and Honey. more...
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gaining 0.4 lb a week
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