paperiniko's Journal, 31 October 2012

ps: just completed the bodpod fat test and the result is very close to the one I got from my Omron bia scale :23.4% fat. with a total weight of 87.7

194.4 lb Lost so far: 66.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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4020 kcal

Fat: 100.50g | Prot: 402.00g | Carb: 402.00g.   Dinner: Just Calories. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...