Weigh In record (no journal entry) for 31 October 2012
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1640 kcal
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Fat: 47.00g | Prot: 85.05g | Carb: 224.02g.
Breakfast: Soja Chai Latte Venti. Lunch: Hähnchenbrust, Brunch, Brot. Dinner: Reis (Gekocht), Döner. Snacks/Other: Schokolade. more...
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losing 7.7 lb a week
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braack's weight history
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