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chaz1945
Journal
31 Oct 12
chaz1945's Journal, 31 October 2012
chaz1945's Profile
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Weigh In record (no journal entry) for 31 October 2012
158.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
2304 kcal
Fat: 49.33g | Prot: 42.89g | Carb: 392.97g.
Breakfast:
rice krispies, Instant Oatmeal, grits, milk.
Lunch:
corn bread, bean soup, rc cola.
Dinner:
rc, chef boyardee spaghetti, potato salad.
Snacks/Other:
orang and vanilla ice cream, hunts pudding.
more...
1748 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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