Weigh In record (no journal entry) for 31 October 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2920 kcal
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Fat: 114.26g | Prot: 98.18g | Carb: 373.10g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Broccoli, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: 1/2 lb GrillBurger, French Fries (Large). Snacks/Other: Chocolate Shake (Large). more...
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steady weight
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