MMDuff10's Journal, 31 October 2012

150.6 lb Lost so far: 40.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 92.16g | Prot: 103.98g | Carb: 60.49g.   Breakfast: 2% Reduced Fat Milk, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat). Dinner: Gravy Biscuit, Buffalo Bites, Green Beans. Snacks/Other: Sweet Red Wine. more...

2139 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...