draupida's Journal, 15 June 2008

Having a hard time with food lately. Emotional eating due to feeling crappy about myself. Did do power walking today which helps.todays a new day.

124.0 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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726 kcal

Fat: 16.36g | Prot: 69.40g | Carb: 77.21g.   Breakfast: sugar free creamer. Dinner: Red Tomatoes , italian dressing, cucumber, mixed vegetables, Parmesan Cheese (Grated) , chicken breast. Snacks/Other: grapes, pudding cup. more...

1488 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...