Weigh In record (no journal entry) for 12 March 2019
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233.5 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1454 kcal
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Fat: 24.80g | Prot: 48.55g | Carb: 152.26g.
Breakfast: Mühlenhof Schweinebraten, Kirschmarmelade, miree Paprika Chili, Aldi Sonnenbatzen. Lunch: ASIA Mah Mee. Snacks/Other: Bier. more...
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gaining 12.3 lb a week
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begana's weight history
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