Cbanarer's Journal, 31 October 2012

178.0 lb Lost so far: 50.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 48.93g | Prot: 62.27g | Carb: 189.66g.   Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Feta Cheese, Italian Salad Dressing, Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Egg Roll, Diet Coke, Fried Rice, Chow Mein or Chop Suey, Teriyaki Chicken Breast, Black Pepper Chicken. Snacks/Other: Cooked Apples, Oil Popped White Popcorn, All Time Favorites Chocolate Assortment, Kit Kat Chocolate Treats (Snack Size), Caffe Mocha - non-fat. more...

2179 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...