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Well, this week will be better.
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120.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2012:
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1178 kcal
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Fat: 36.85g | Prot: 50.34g | Carb: 106.02g.
Breakfast: crackers. Lunch: tortilla, cheddar, turkey, potato, bell pepper, egg white, scrambled egg. Dinner: Turkey Breast Meat, Green String Beans, Capsicum, Carrots , Green Peas (Frozen) , Pasta (Made with Egg, Cooked) , Cucumber (with Peel) , Lettuce, Chick Peas. Snacks/Other: Vodka, Sangria, Red Table Wine, Lightly Salted. more...
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1816 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 29 minutes, Swimming (slow) - 22 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Sitting - 6 hours. more...
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gaining 0.4 lb a week
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