Weigh In record (no journal entry) for 12 March 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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4039 kcal
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Fat: 145.89g | Prot: 212.01g | Carb: 447.34g.
Breakfast: Frozen Mixed Vegetables, Hidden Veg Bolognese with Carrots & Spinach, Brown Rice (Medium-Grain, Cooked), Chicken Stock Cubes (Dry, Dehydrated), Extra Lean Minced Beef. Lunch: Subway 6" Meatball on Wheat, Subway Chicken Strips Meat Only. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. more...
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losing 3.1 lb a week
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