Weigh In record (no journal entry) for 31 October 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1158 kcal
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Fat: 32.27g | Prot: 38.73g | Carb: 181.45g.
Breakfast: Grapefruit Segments, Pears (Solids and Liquids, Water Pack, Canned), Plain Yoghurt (Lowfat), Peach Pieces in Juice, Orange Juice (Chilled, Includes From Concentrate). Lunch: bread stick, french dressing, beetroot, sweetcorn, iceburg lettuce, Four Cheese & Vegetable Pasta Bake. more...
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losing 7.0 lb a week
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