moyerbros's Journal, 11 March 2019

273.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 55.28g | Prot: 48.31g | Carb: 228.50g.   Breakfast: Toasted English Muffin, Whole Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz), Great Value Buttermilk Biscuits. Dinner: Summit Orange Plunge, Macaroni or Noodles with Cheese, Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. more...

3829 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...