Weigh In record (no journal entry) for 31 October 2012
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121.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1475 kcal
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Fat: 74.65g | Prot: 156.78g | Carb: 49.91g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, hamton inn turkey sausage links, Egg White. Lunch: Chocolate Coconut Chewy Bar, Honey Roasted Turkey Breast, Multi Grain Wrap. Dinner: pork chops, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: peanut butter balls, Oscar Meyer Wieners, Meat, 4% Small Curd Cottage Cheese. more...
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losing 3.5 lb a week
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