Weigh In record (no journal entry) for 08 July 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2010:
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1880 kcal
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Fat: 82.75g | Prot: 137.96g | Carb: 157.33g.
Breakfast: tea, whataburger breakfast on bun. Lunch: peanut butter, sandwich rounds, 2% milk, strawberries, great value bran flakes. Dinner: guacamole, pinto beans, grilled chicken breast, 5" corn tortilla. more...
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 Comments
The beginning weight of 208 was from when I went to CareNow on June 30th. Numbers have been dropping since then, but I haven't weighed until today and didn't know, still don't, how to change the beginning date to June 30.
09 Jul 10 by member: Starry Skies
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The hamburger I had for dinner on July 4th....
Nature's Own 100% Whole Wheat Sandwich Rounds (whole one/top & bottom) 100 cal.
Kraft 2% shredded sharp cheddar, 1/4 c - 80 cal
(I used about 2 Tbsp of this cheese for approx. 40 cal.)
Kraft Lite Miracle Whip, 1 Tbsp - 20 cal.
*Jenson 1/3# ground angus & beef patties 380 cal. 30g fat, 12g sat. fat* *Sams Club
Add 1/2 tsp spicey mustard, sliced tomato, onion, lettuce, 50 cal.
Ttl cals for this burger - 600 cal. Have to work on that. That's a little too many cals! There's probably a patty much lower in cals than this one.
09 Jul 10 by member: Starry Skies
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