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fc160869
Journal
11 Mar 19
fc160869's Journal, 11 March 2019
fc160869's Profile
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Weigh In record (no journal entry) for 11 March 2019
208.8 lb
Lost so far:
11.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
692 kcal
Fat: 15.90g | Prot: 54.70g | Carb: 80.98g.
Breakfast:
Ovo Mexido.
Lunch:
Wickbold Pão de Forma Integral.
Dinner:
Sadia Filezinho de Frango.
more...
3252 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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