Weigh In record (no journal entry) for 11 March 2019
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1977 kcal
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Fat: 119.33g | Prot: 178.57g | Carb: 43.75g.
Dinner: Sweet Potato, HoneyBaked Honey Baked Ham, Taylor Farms Organic Power Greens, 365 Everyday Value Organic Mixed Mushrooms, Organic Prairie Organic 85% Lean Ground Beef, Vital Farms Eggs. more...
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losing 9.8 lb a week
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