Qtlainel's Journal, 12 March 2019

151.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 46.47g | Prot: 73.22g | Carb: 173.40g.   Breakfast: Broccoli, Pick Up Stix Steamed White Rice, Schwan's Pork Egg Roll, So Delicious Soy Milk . Lunch: Beef Vegetable Stew Type Soup with Potato, Nature's Promise Organic Long Grain Brown Rice. Dinner: Nature's Promise Organic Long Grain Brown Rice, KFC Fried Chicken Breast. Snacks/Other: Dunkin' Donuts Bavarian Kreme Donut. more...

1904 kcal

Activities & Exercise: Outdoor walking - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...