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Blood sugar.....100
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127.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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951 kcal
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Fat: 67.09g | Prot: 43.47g | Carb: 48.12g.
Breakfast: Egg (Whole), Kroger Breakfast Sausage Links, Butter (Salted), Silk Pure Almond Milk - Unsweetened Original, C8 Keto MCT Oil, Coffee (Brewed From Grounds). Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Kroger Pork Rinds, Domex Superfresh Growers Granny Smith Apple (Large), Kroger Monterey Jack Cheese. Dinner: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 0.5 lb a week
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