Weigh In record (no journal entry) for 11 March 2019
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155.0 lb
Lost so far: 48.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1112 kcal
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Fat: 27.95g | Prot: 79.41g | Carb: 133.57g.
Breakfast: Boiled Egg, Bananas, Smart Ground - Taco & Burrito. Lunch: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Apples. Dinner: Foster Farms Breaded Chicken Patties, Uncle Ben's Long Grain & Black Beans. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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losing 4.7 lb a week
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