Weigh In record (no journal entry) for 31 October 2012
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2618 kcal
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Fat: 86.55g | Prot: 198.63g | Carb: 184.93g.
Breakfast: prunes, coffee, brioche, cappuccino. Lunch: sgombro, insalata greca. Dinner: artichoke, seabass, cracker, vino rosso. Snacks/Other: cookies, sweet potato. more...
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2042 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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