Weigh In record (no journal entry) for 12 March 2019
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242.1 lb
Lost so far: 40.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1074 kcal
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Fat: 56.09g | Prot: 53.94g | Carb: 86.91g.
Breakfast: Blueberries , Watermelon , Danone YoPRO Passionfruit Yoghurt, Grapes, Apricot in Light Syrup (Cooked or Canned). Lunch: Beef and Pork Frankfurter , Couscous (Cooked) , Potato Salad , Coleslaw , Coles Thin Beef Sausages. Dinner: Spaghetti (with Added Salt, Cooked) , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...
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losing 4.6 lb a week
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