Weigh In record (no journal entry) for 12 March 2019
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1199 kcal
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Fat: 70.38g | Prot: 74.64g | Carb: 31.19g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Steggles Chicken Strips Southern Style, Coffee, Pura Thickened Cream. Dinner: Champagne, Coles Salted Dry Roasted Macadamias, Coles Salted Cashews, Trident Green Curry Paste, Woolworths Home Brand Coconut Milk, Chicken Breast. more...
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losing 3.1 lb a week
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ambyhills's weight history
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