Weigh In record (no journal entry) for 31 October 2012
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1465 kcal
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Fat: 35.29g | Prot: 83.35g | Carb: 210.70g.
Breakfast: Mehrkornbrötchen, Queso Quark, Geflügelsalami Classic. Dinner: Karotten, Kirschtomaten, Rote Paprika, Mais, Zitronensaft, Putenbrust Fleisch, Olivenöl, Kopfsalat. Snacks/Other: Weingummis. more...
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3333 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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