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Athensgym
Journal
11 Mar 19
Athensgym's Journal, 11 March 2019
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Weigh In record (no journal entry) for 11 March 2019
237.4 lb
Lost so far:
57.9 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
494 kcal
Fat: 43.00g | Prot: 21.50g | Carb: 5.50g.
Breakfast:
Borden Medium Cheddar Cheese, Olive Oil, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste.
more...
4206 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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