Weigh In record (no journal entry) for 11 March 2019
|
168.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1115 kcal
|
Fat: 37.00g | Prot: 42.50g | Carb: 162.00g.
Lunch: Smoothie King Vegan Mango Kale (20 oz). Snacks/Other: Frigo Cheese Heads Original String Cheese, Artisan Fresh Spinach Artichoke Dip, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|